Functional Training

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ATHLETIK ONLINE

Durch professionell angeleitete Athletiksessions mehr Qualität für dein Training.

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Die perfekte Ergänzung zu deinem Triathlon- und Lauftraining.

ONLINE ATHLETIK

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Triathlon- und Laufspezifisches Athletiktraining ist ein Must Have für deine Technik, Verletzungsprävention & am Ende Leistungssteigerung. Bring mit unseren gemeinsamen Sessions mehr Qualität in dein Training.

Du bist kein Triathlet oder Läufer? Kein Problem: jeder ist herzlich willkommen. Die Athletiksessions sind passend für jeden, der seine Körperwahrnehmung schulen & seine Fitness verbessern möchte.

MONTAG 6:30 bis 7:15 Uhr

DAS ERWARTET DICH:

# abwechslungsreiches & ganzheitliches Athletikpogramm
# im Fokus: Stabilität, Kräftigung, Beweglichkeit, Koordination
# ich korrigiere deine Übungsausführung via Zoom (freiwillig)
#Möglichkeit gemeinsam mit deinem Partner/in zu trainieren
# fixer Termin hilft sich “aufzuraffen”

Wenn du mal nicht teilnehmen kannst, bekommst du die Aufzeichnung der Session und kannst sie selbstständig nachholen.

8 Termine | 99€* | *Preis gilt pro Zugang

Du kannst auch in den laufenden Kurs einsteigen, dafür mail an info@alicajacobi.de.

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HIER ANMELDEN

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FAQS

• Welches Zubehör brauche ich?

Eine Matte, Theraband und Minitube.

• Muss ich meine Kamera anschalten?

Das kannst du machen wie du magst. Hast du deine Kamera angestellt, kann ich dich jedoch korrigieren und du bringst noch mehr Qualität in dein Training.

• Brauche ich ein gewisses Leistungsniveau?

Nein, jeder ist herzlich willkommen. Ich biete immer weniger intensive Übungsvarianten an. Du entschiedest wie intensiv dein Training sein soll.

• Was passiert, wenn ich eine Einheit verpasse?

Bist du beruflich oder gesundheitlich verhindert, sende ich dir die Aufzeichnung via mail, dann kannst du die Session selbstständig nachholen.

• Kann ich mal eine Session ausprobieren?

Klar, die Sessions sind auch einzeln im AJS Shop buchbar. Komm grenze einer Schnuppersession vorbei.

• Über welche Plattform findet der Kurs statt?

Via Zoom.

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JETZT ANMELDEN

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DIE SPORTLICHE GESCHENKIDEE

GUTSCHEIN

Ein Gutschein für Triathloncoaching, Leistungsdiagnostik, Triathloncamp, Schwimmtechnik, Lauftechniktraining, Sportmetaltraining, 1:1 Coach Call, Athletik Online Kurs oder AJS Bekleidung im Shop.

Schreib mir, wir finden sicher das Passende.

GUTSCHEIN BESTELLEN

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Auf der Suche nach einem individuellen Coaching?

Hier geht's zu meinen Coaching Angeboten.

Für das Erreichen deiner persönlichen Leistungsziele.

ZUM COACHING

ATHLETIK ONLINE

Die perfekte Ergänzung zu deinem Triathlon- und Lauftraining.

ONLINE ATHLETIK